Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kayla Atkins-Gordine, Des Helu, Kylie Gates, Lula Slaughter

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Dea...

BODYPUMP #112 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCL...

BODYPUMP 112 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

1. CHEST
Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Press, Hold, Step...

BODYPUMP #111
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde...

BODYPUMP 111
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadli...

BODYPUMP 111
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde...

BODYPUMP 111
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadl...

BODYPUMP 111
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulder Roll, Uprigh...

BODYPUMP 111
Duración: 31 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu

1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadlift, Deadrow, ...

BODYPUMP #111 Arms
Duration: 13 minutes
Equipment: Step/Bench, Weight Plates, Barbell
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

1. TRICEPS / BICEPS
This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Tricep Dip, Seated Overhead Tricep Ext...

BODYPUMP 111 Arms
Duración: 13 minutos
Material: Step ajustable, Discos, Barra
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

1. TRICEPS / BICEPS
This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
Movimientos (de ejercicio): Tricep Dip, Seated...

BODYPUMP 111 Metabolic Blast
Duration: 34 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, D...

BODYPUMP 111 Lower Body
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Reagan Kang, Lunar Lu

1. SQUATS
Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Pl...

BODYPUMP 111 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Reagan Kang, Lunar Lu

1. SQUATS
Chase The Sun interpretada por Path To Eternity que popularizó Hardwell & Dannic feat. Keli- Leigh
Movimientos (de ejercicio): Mid-Stance Squat, Wide-Stance S...

BODYPUMP 111 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde...

BODYPUMP #111 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

1. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press,...

BODYPUMP 111 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

1. CHEST
Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Fly,...

Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Tripl...

Duración: 55 minutes
Material: Barra, Discos, Step Ajustable, Discos
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Ro...

Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr...

Duración: 43 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ...

Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr...

Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ...

Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main, Marlon Woods
Filmed in South Island, New Zealand

1. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead P...