Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ...

Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main, Marlon Woods
Filmed in South Island, New Zealand

1. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead P...

Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills
Filmed in South Island, New Zealand

1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat...

Duration: 34 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Up...

Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr...

BODYPUMP 110 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
Filmed in South Island, New Zealand

1. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press ...

BODYPUMP 109
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post...

BODYPUMP #109
Duración: 57 min
Material: Barra, Discos, Step Ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & Post Ma...

BODYPUMP 109
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlif...

BODYPUMP #109
Duración: 42 min
Material: Barra, Discos, Step Ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & Post Mal...

BODYPUMP 109
Duration: 36 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlift, Deadrow, Triple Deadrow,...

BODYPUMP #109
Duración: 27 min
Material: Barra, Discos, Step Ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & Post Ma...

BODYPUMP 109 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

1. TRICEPS / BICEPS
The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
MOVES: Standing Overhead Tricep Plate Ex...

BODYPUMP 109 Lower Body Short
Duration: 15 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

1. SQUATS
Natural performed by Essay Ballot made famous by Imagine Dragons
MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
2. LUNG...

BODYPUMP 109 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlift, Deadrow, Triple Dea...

BODYPUMP 109 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVE...

BODYPUMP 109 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Reagan Kang

1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
2. BACK
The Island...

BODYPUMP 108
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Dead...

BODYPUMP 108
Duración: 57 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
Movimientos de ejercicio: Deadlift, Deadrow, Tr...

BODYPUMP 108
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple...

BODYPUMP 108
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Dead...

BODYPUMP 108
Duración: 29 minutes
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
Movimientos (de ejercicio): Deadlift, Deadro...

BODYPUMP 108 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Ben Main, Jacki Kellog

1. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready F...