Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...

Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves:...

Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimi...

BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ...

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

2. BACK
First Time perform...

BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2....

BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

Presenter: Glen Ostergaard

1. COOLDOWN
Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Love On The Brain performed by What Alice Forgot made famous by Rihanna
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches

LES MILLS TECHNIQUE: BODYPUMP Foundations

Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Bicep Plate Curl

Learn the correct technique to perform a bicep plate curl move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Chest Press

Learn the correct technique to perform a chest press in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Clean & Press

Learn the correct technique to perform a clean & press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadlift

Learn the correct technique to perform a deadlift move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadrow

Learn the correct technique to perform a deadrow move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats