BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2....

BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

Presenter: Glen Ostergaard

1. COOLDOWN
Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Love On The Brain performed by What Alice Forgot made famous by Rihanna
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches

Presenter: Glen Ostergaard

1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches

LES MILLS TECHNIQUE: BODYPUMP Foundations

Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Bicep Plate Curl

Learn the correct technique to perform a bicep plate curl move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Chest Press

Learn the correct technique to perform a chest press in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Clean & Press

Learn the correct technique to perform a clean & press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadlift

Learn the correct technique to perform a deadlift move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadrow

Learn the correct technique to perform a deadrow move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Pushup

Learn the correct technique to perform a pushup in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Plate Squat Curl & Press

Learn the correct technique to perform a plate squat curl and press move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Standing Arnold Press Combo

Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Standing Quadricep Stretch

Learn the correct technique to perform a standing quadricep stretch in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Squat

Learn the correct technique to perform a squat move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Seated Hurdler Stretch

Learn the correct technique to perform a seated hurdler stretch in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Tricep Extension

Learn the correct technique to perform a tricep extension move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Upright Row With Mac Raise

Learn the correct technique to perform an upright row with mac raise in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats