LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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https://shop.lesmills.com/equipment
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27:37Episode 1LES MILLS CORE #48 30 min - Espaňol
Episode 1
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Obl... -
13:10Episode 2LES MILLS CORE #48 Ab Blast
Episode 2
Duration: 13 minutes
Equipment: Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Tri... -
13:10Episode 3LES MILLS CORE #48 Ab Blast - Espaňol
Episode 3
Duración: 13 minutos
Material: Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr... -
13:07Episode 4LES MILLS CORE #48 Core
Episode 4
Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens... -
13:07Episode 5LES MILLS CORE #48 Core - Espaňol
Episode 5
Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne... -
43:56Episode 6LES MILLS CORE #47 45 min
Episode 6
Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri... -
44:00Episode 7LES MILLS CORE #47 45 min - Español
Episode 7
Duración: 43 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
Movimientos (de ejercicio): C-Crunch, Oblique Twis... -
29:25Episode 8LES MILLS CORE #47 30 min
Episode 8
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike C... -
29:21Episode 9LES MILLS CORE #47 30 min - Español
Episode 9
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Cr... -
14:54Episode 10LES MILLS CORE #47 Ab Blast
Episode 10
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch...
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14:47Episode 11LES MILLS CORE #47 Ab Blast - Español
Episode 11
Duración: 14 minutos
Material: Ninguno requerido
Instructores: Corey Baird1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ... -
14:04Episode 12LES MILLS CORE #47 Core
Episode 12
Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O... -
14:04Episode 13LES MILLS CORE #47 Core - Español
Episode 13
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequen... -
43:36Episode 14LES MILLS CORE #46 45 min
Episode 14
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP 45
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, O... -
43:41Episode 15LES MILLS CORE #46 45 min - Español
Episode 15
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan1. WARM-UP
EXHALE interpretada por Amelyte que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Alt Single-Leg Lift, Alt Single-Le... -
30:07Episode 16LES MILLS CORE #46 30 min
Episode 16
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
29:42Episode 17LES MILLS CORE #46 30 min - Español
Episode 17
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
14:37Episode 18LES MILLS CORE #46 Ab Blast
Episode 18
Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
14:36Episode 19LES MILLS CORE #46 Ab Blast - Español
Episode 19
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
14:38Episode 20LES MILLS CORE #46 Core
Episode 20
Duration: 14 minutes
Equipment: Weights
Presenters: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener2. CORE S...
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14:38Episode 21LES MILLS CORE #46 Core - Español
Episode 21
Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ... -
46:57Episode 22LES MILLS CORE #45 45 min
Episode 22
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with Fir... -
43:05Episode 23LES MILLS CORE #45 45 min - Español
Episode 23
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. WARM-UP 45
Lasting Lover interpretada por Executive B que popularizó Sigala & James Arthur
Movimientos (de ejercicio): C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lif... -
30:41Episode 24LES MILLS CORE #45 30 min
Episode 24
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE ST...