SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM

135 Episodes

  • SH'BAM #47 45 min - Español
    42:18
    SH'BAM #47 45 min - Español
    Episode 1

    SH'BAM #47 45 min - Español

    Episode 1

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peop...

  • SH'BAM #47 30 min
    30:23
    SH'BAM #47 30 min
    Episode 2

    SH'BAM #47 30 min

    Episode 2

    Duration: 30 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

  • SH'BAM #47 30 min - Español
    29:50
    SH'BAM #47 30 min - Español
    Episode 3

    SH'BAM #47 30 min - Español

    Episode 3

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peo...

  • SH'BAM #46 45 min
    44:31
    SH'BAM #46 45 min
    Episode 4

    SH'BAM #46 45 min

    Episode 4

    Duration: 45 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 45 min - Español
    44:31
    SH'BAM #46 45 min - Español
    Episode 5

    SH'BAM #46 45 min - Español

    Episode 5

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #46 30 min
    32:29
    SH'BAM #46 30 min
    Episode 6

    SH'BAM #46 30 min

    Episode 6

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 30 min - Español
    29:41
    SH'BAM #46 30 min - Español
    Episode 7

    SH'BAM #46 30 min - Español

    Episode 7

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #45 45 min
    44:18
    SH'BAM #45 45 min
    Episode 8

    SH'BAM #45 45 min

    Episode 8

    Duration: 44 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce...

  • SH'BAM #45 45 min - Español
    44:21
    SH'BAM #45 45 min - Español
    Episode 9

    SH'BAM #45 45 min - Español

    Episode 9

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert

    1. WARM-UP
    Nice For What interpretada por Invocation Interlude que popularizó Drake
    Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees...

  • SH'BAM #45 30 min
    32:21
    SH'BAM #45 30 min
    Episode 10

    SH'BAM #45 30 min

    Episode 10

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Bianca Ikinofo, Grace Stevens, Maddie Gilbert, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide W...

  • SH'BAM #45 30 min - Español
    28:47
    SH'BAM #45 30 min - Español
    Episode 11

    SH'BAM #45 30 min - Español

    Episode 11

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert

    1. WARM-UP
    Nice For What interpretada por Invocation Interlude que popularizó Drake
    Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees...

  • SH'BAM #44 45 min
    43:31
    SH'BAM #44 45 min
    Episode 12

    SH'BAM #44 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM #44 45 min - Español
    43:32
    SH'BAM #44 45 min - Español
    Episode 13

    SH'BAM #44 45 min - Español

    Episode 13

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    St...

  • SH'BAM #44 30 min
    32:33
    SH'BAM #44 30 min
    Episode 14

    SH'BAM #44 30 min

    Episode 14

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM #44 30 min - Español
    28:59
    SH'BAM #44 30 min - Español
    Episode 15

    SH'BAM #44 30 min - Español

    Episode 15

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    St...

  • SH'BAM #43 45 min
    43:29
    SH'BAM #43 45 min
    Episode 16

    SH'BAM #43 45 min

    Episode 16

    Duration: 43 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. BURN
    Hot performed...

  • SH'BAM #43 45 min - Español
    40:04
    SH'BAM #43 45 min - Español
    Episode 17

    SH'BAM #43 45 min - Español

    Episode 17

    Duración: 41 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

  • SH'BAM #43 30 min
    32:51
    SH'BAM #43 30 min
    Episode 18

    SH'BAM #43 30 min

    Episode 18

    Duration: 32 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. BURN
    Hot performed...

  • SH'BAM #43 30 min - Español
    25:02
    SH'BAM #43 30 min - Español
    Episode 19

    SH'BAM #43 30 min - Español

    Episode 19

    Duración: 31 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

  • SH'BAM #42 45 min
    41:19
    SH'BAM #42 45 min
    Episode 20

    SH'BAM #42 45 min

    Episode 20

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 45 min - Español
    41:12
    SH'BAM #42 45 min - Español
    Episode 21

    SH'BAM #42 45 min - Español

    Episode 21

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #42 30 min
    31:46
    SH'BAM #42 30 min
    Episode 22

    SH'BAM #42 30 min

    Episode 22

    Duration: 31 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 30 min - Español
    28:34
    SH'BAM #42 30 min - Español
    Episode 23

    SH'BAM #42 30 min - Español

    Episode 23

    Duración: 31 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #41 45 min
    43:00
    SH'BAM #41 45 min
    Episode 24

    SH'BAM #41 45 min

    Episode 24

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...

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