SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • SH'BAM #41 45 min - Español

    Episode 1

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumbolino q...

  • SH'BAM #41 30 min

    Episode 2

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...

  • SH'BAM #41 30 min - Español

    Episode 3

    Duración: 28 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumbolino q...

  • SH'BAM #40 45 min

    Episode 4

    Duration: 39 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • SH'BAM #40 45 min - Español

    Episode 5

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

  • SH'BAM #40 30 min

    Episode 6

    Duration: 29 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • SH'BAM #40 30 min - Español

    Episode 7

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

  • SH'BAM #39 45 min

    Episode 8

    SH'BAM 39
    Duration: 42 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripple & Swe...

  • SH'BAM #39 45 min - Español

    Episode 9

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

  • SH'BAM #39 30 min

    Episode 10

    SH'BAM 39
    Duration: 31 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripple & Swe...

  • SH'BAM #39 30 min - Español

    Episode 11

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

  • SH'BAM #38 45 min

    Episode 12

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 44 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone ma...

  • SH'BAM #38 45 min - Español

    Episode 13

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
    SH'BAM 38
    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    ...

  • SH'BAM #38 30 min

    Episode 14

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 30 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone mad...

  • SH'BAM #38 30 min - Español

    Episode 15

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
    SH'BAM 38
    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    G...

  • SH'BAM #37 45 min

    Episode 16

    SH'BAM 37
    Duration: 40 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #37 45 min - Español

    Episode 17

    SH'BAM 37
    Duración: 40 minutos
    Material: Ninguno requerido
    Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...

  • SH'BAM #37 30 min

    Episode 18

    SH'BAM 37
    Duration: 32 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #37 30 min - Español

    Episode 19

    SH'BAM 37
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...

  • SH'BAM #36 45 min

    Episode 20

    Duration: 44 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki performed by...

  • SH'BAM #36 45 min - Español

    Episode 21

    Duración: 44 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. RE...

  • SH'BAM #36 30 min

    Episode 22

    Duration: 29 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki performed by...

  • SH'BAM #36 30 min - Español

    Episode 23

    Duración: 26 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. RE...

  • SH'BAM #35 45 min

    Episode 24

    SH'BAM 35
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio perform...