Duración: 43 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens
1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumbolino q...
Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens
1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...
Duración: 28 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens
1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumbolino q...
Duration: 39 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ...
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
...
Duration: 29 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ...
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
...
SH'BAM 39
Duration: 42 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham
1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...
SH'BAM 39
Duration: 31 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham
1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 44 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
Giant performed by Jelly Stone ma...
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
...
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 30 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
Giant performed by Jelly Stone mad...
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
G...
SH'BAM 37
Duration: 40 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez
1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...
SH'BAM 37
Duración: 40 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez
1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...
SH'BAM 37
Duration: 32 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez
1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...
SH'BAM 37
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez
1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...
Duration: 44 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki performed by...
Duración: 44 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. RE...
Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki performed by...
Duración: 26 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. RE...
SH'BAM 35
Duration: 45 minutes
Equipment: none required
Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang
1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio perform...
