SH'BAM #35
Duración: 45 min
Material: Ninguno requerido
Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
2. FREES...

SH'BAM 35
Duration: 33 minutes
Equipment: none required
Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin

1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio performed by...

SH'BAM #35
Duración: 30 min
Material: Ninguno requerido
Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
2. FREES...

SH'BAM 34 - WORKOUT FOR WATER
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...

SH'BAM #34
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS
Sangri...

SH'BAM 34
Duración: 46 mins
Material: ninguno requerido
Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos de ejercicio: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step To...

SH'BAM 34
Duration: 35 minutes
Equipment: none required
Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS...

SH'BAM 34
Duración: 35 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Caley Jäck, Alex Sanchez

1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos (de ejercicio): Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, St...

SH'BAM 33
Duration: 41 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

1. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch...

SH'BAM 33
Duración: 41 mins
Material: ninguno requerido
Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

1. WARMUP & STRETCH
Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
Movimientos de ejercicio: Step Touch, Wide Walk, Slide Step Touch, Arm Swee...

SH'BAM 33
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck

1A. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc...

SH'BAM 33
Duración: 34 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Alez Sanchez, Caley Jäck

1A. WARMUP & STRETCH
Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
MOVIMIENTOS (DE EJERCICIO): Step Touch, Wide Walk, Slide Step Touch, Ar...

SH'BAM 32
Duration: 43 minutes
Equipment: none required
Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

1. TRACK 1
Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...

SH'BAM 32
Duración: 43 mins
Material: ninguno requerido
Instructores: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

1. TRACK 1
Say A Prayer; No Scrubs interpretada por Miami Ultra; Freaks Yachting que popularizó TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...

SH'BAM 32
Duration: 33 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

1. TRACK 1
Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
No Scrubs performed by Freaks Yachting ...

SH'BAM 31
Duration: 46 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

SH'BAM 31
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

SH'BAM 30
Duration: 44 minutes
Equipment: none required.
Presenter team: Rachael Newsham

1. What It Looks Like
What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

SH'BAM 30
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham

1. What It Looks Like
What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

SH'BAM 29
Duration: 45 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Jace Ago

1. Take Me Home
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
MOVES: Step Touch, Step Slide Combo, Freeze & Swing
2. Mas Que Nada
M...

SH'BAM 29
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham

1. Take Me Home
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
MOVES: Step Touch, Step Slide Combo, Freeze & Swing
2. Mas Que Nada
Mas Que Nada performed by For The Fun...

SH'BAM 28
Duration: 45 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

1. Love On Me
Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc...

SH'BAM 28
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

1. Love On Me
Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc...

SH'BAM 27
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

1. Someone Who Needs Me
Someone Who Needs Me performed by Ari's Delight made famous by Bob Sinclair
MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Addu...