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42:18Episode 1SH'BAM #47 45 min - Español
Episode 1
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peop... -
30:23Episode 2SH'BAM #47 30 min
Episode 2
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ... -
29:50Episode 3SH'BAM #47 30 min - Español
Episode 3
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peo... -
44:31Episode 4SH'BAM #46 45 min
Episode 4
Duration: 45 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
44:31Episode 5SH'BAM #46 45 min - Español
Episode 5
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
32:29Episode 6SH'BAM #46 30 min
Episode 6
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
29:41Episode 7SH'BAM #46 30 min - Español
Episode 7
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
44:18Episode 8SH'BAM #45 45 min
Episode 8
Duration: 44 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce... -
44:21Episode 9SH'BAM #45 45 min - Español
Episode 9
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert1. WARM-UP
Nice For What interpretada por Invocation Interlude que popularizó Drake
Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees... -
32:21Episode 10SH'BAM #45 30 min
Episode 10
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Bianca Ikinofo, Grace Stevens, Maddie Gilbert, Cameron Holland1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide W... -
28:47Episode 11SH'BAM #45 30 min - Español
Episode 11
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert1. WARM-UP
Nice For What interpretada por Invocation Interlude que popularizó Drake
Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees... -
43:31Episode 12SH'BAM #44 45 min
Episode 12
Duration: 43 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake San... -
43:32Episode 13SH'BAM #44 45 min - Español
Episode 13
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence2. STRUT
St... -
32:33Episode 14SH'BAM #44 30 min
Episode 14
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake San... -
28:59Episode 15SH'BAM #44 30 min - Español
Episode 15
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence2. STRUT
St... -
43:29Episode 16SH'BAM #43 45 min
Episode 16
Duration: 43 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips2. BURN
Hot performed... -
40:04Episode 17SH'BAM #43 45 min - Español
Episode 17
Duración: 41 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D... -
32:51Episode 18SH'BAM #43 30 min
Episode 18
Duration: 32 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips2. BURN
Hot performed... -
25:02Episode 19SH'BAM #43 30 min - Español
Episode 19
Duración: 31 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D... -
41:19Episode 20SH'BAM #42 45 min
Episode 20
Duration: 41 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick2. NRG
Shut U... -
41:12Episode 21SH'BAM #42 45 min - Español
Episode 21
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M... -
31:46Episode 22SH'BAM #42 30 min
Episode 22
Duration: 31 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick2. NRG
Shut U... -
28:34Episode 23SH'BAM #42 30 min - Español
Episode 23
Duración: 31 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo1. WARM-UP
Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M... -
43:00Episode 24SH'BAM #41 45 min
Episode 24
Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...