BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
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55:27Episode 1BODYPUMP #121 55 min
Episode 1
Duration: 55 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Dea... -
55:31Episode 2BODYPUMP #121 55 min - Español
Episode 2
Duración: 55 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimien... -
45:16Episode 3BODYPUMP #121 45 min
Episode 3
Duration: 45 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, H... -
44:49Episode 4BODYPUMP #121 45 min - Español
Episode 4
Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, De... -
33:09Episode 5BODYPUMP #121 30 min
Episode 5
Duration: 33 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron... -
29:18Episode 6BODYPUMP #121 30 min - Español
Episode 6
Duración: 29 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ... -
11:21Episode 7BODYPUMP #121 Arms
Episode 7
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St... -
11:20Episode 8BODYPUMP #121 Arms - Español
Episode 8
Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H... -
34:20Episode 9BODYPUMP #121 Metabolic Blast
Episode 9
Duration: 34 minutes
Equipment: Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ... -
12:43Episode 10BODYPUMP #121 Lower Body Short
Episode 10
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung... -
12:42Episode 11BODYPUMP #121 Lower Body Short - Español
Episode 11
Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate... -
38:46Episode 12BODYPUMP #121 Upper Body
Episode 12
Duration: 38 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, Hig... -
18:40Episode 13BODYPUMP #121 Upper Body Short
Episode 13
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup2. BACK
Aarena performed by Ta... -
18:39Episode 14BODYPUMP #121 Upper Body Short - Español
Episode 14
Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
... -
53:43Episode 15BODYPUMP #120 55 min
Episode 15
Duration: 53 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste... -
53:47Episode 16BODYPUMP #120 55 min - Español
Episode 16
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ... -
45:28Episode 17BODYPUMP #120 45 min
Episode 17
Duration: 49 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste... -
42:13Episode 18BODYPUMP #120 45 min - Español
Episode 18
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ... -
32:20Episode 19BODYPUMP #120 30 min
Episode 19
Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste... -
29:05Episode 20BODYPUMP #120 30 min - Español
Episode 20
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ... -
11:07Episode 21BODYPUMP #120 Arms
Episode 21
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup2....
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11:07Episode 22BODYPUMP #120 Arms - Español
Episode 22
Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ... -
13:06Episode 23BODYPUMP #120 Lower Body Short
Episode 23
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino ... -
13:05Episode 24BODYPUMP #120 Lower Body Short - Español
Episode 24
Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body interpretada por Re-Flex...