Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep ...

Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. TRICEPS / BICEPS
Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
Movimientos (de ejercicio): Barbell Tricep ...

Duration: 31 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadro...

Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepp...

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water interpretada por Weblivion que...

Duration: 36 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...

Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. CHEST
edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
Movimientos (de ejercicio): Chest Press, M...

Duration: 55 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Dea...

Duración: 55 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimien...

Duration: 45 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, H...

Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, De...

Duration: 33 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

Duración: 29 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...

Duration: 34 minutes
Equipment: Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...

Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...

Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...

Duration: 38 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, Hig...

Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita

1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

2. BACK
Aarena performed by Ta...

Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita

1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
...

Duration: 53 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...