LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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41:55Episode 1LES MILLS CORE Endurance Remix #02
Episode 1
(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe... -
43:00Episode 2LES MILLS CORE Endurance Remix #01
Episode 2
(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A... -
32:52Episode 3LES MILLS CORE For Runners #02
Episode 3
Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made ... -
33:02Episode 4LES MILLS CORE For Runners #01
Episode 4
(formerly called CXWORX)
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross... -
00:31Episode 5LES MILLS CORE: Hover
Episode 5
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00:17Episode 6LES MILLS CORE: Resisted Bridge
Episode 6
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LES MILLS CORE: Single Leg Squat With Row
Episode 7
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01:15Episode 8LEARN THE MOVES: Lunge with Plate Arc
Episode 8
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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01:05Episode 9LEARN THE MOVES: Woodchop
Episode 9
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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02:31Episode 10Powered by science - LES MILLS CORE
Episode 10
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
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20:19Episode 11LES MILLS CORE Step 1
Episode 11
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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31:30Episode 12LES MILLS CORE Step 2
Episode 12
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate... -
30:09Episode 13LES MILLS CORE Step 3
Episode 13
During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.
Equipment: Resist...
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00:46Episode 14WHAT IS LES MILLS CORE?
Episode 14
LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...
