LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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30:30Episode 1LES MILLS CORE #53 30 min
Episode 1
Duration: 30 minutes
Equipment: Hand weights, Resistance band
Presenters: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, L... -
29:50Episode 2LES MILLS CORE #53 30 min - Español
Episode 2
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Cr... -
14:37Episode 3LES MILLS CORE #53 Ab Blast
Episode 3
Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a... -
14:37Episode 4LES MILLS CORE #53 Ab Blast - Español
Episode 4
Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ... -
45:45Episode 5LES MILLS CORE #52 45 min
Episode 5
Duration: 45 minutes
Equipment: Resistance band, Hand weights, Sculpt band (optional)
Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ... -
44:43Episode 6LES MILLS CORE #52 45 min - Español
Episode 6
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, Bronté Terrell, ... -
31:43Episode 7LES MILLS CORE #52 30 min
Episode 7
Duration: 31 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita1. WARM-UP
Be My Lover performed by Many Moons made famous by S... -
29:29Episode 8LES MILLS CORE #52 30 min - Español
Episode 8
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita1. WARM-UP
Be My Lover interpretada por Many Moons que ... -
14:27Episode 9LES MILLS CORE #52 Ab Blast
Episode 9
Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex... -
14:27Episode 10LES MILLS CORE #52 Ab Blast - Español
Episode 10
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
Movimientos (de ejercicio): Single-Leg Lift and ... -
44:27Episode 11LES MILLS CORE #51 45 min
Episode 11
Duration: 44 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Kne... -
44:27Episode 12LES MILLS CORE #51 45 min - Español
Episode 12
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing interpretada por STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, ... -
30:16Episode 13LES MILLS CORE #51 30 min
Episode 13
Duration: 30 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Ex... -
29:50Episode 14LES MILLS CORE #51 30 min - Español
Episode 14
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella1. WARM-UP
Dangerous Thing interpretada por STRLGHT que popularizó STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C... -
15:06Episode 15LES MILLS CORE #51 Ab Blast
Episode 15
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
14:50Episode 16LES MILLS CORE #51 Ab Blast - Español
Episode 16
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43:57Episode 17LES MILLS CORE #50 45 min
Episode 17
Duration: 43 minutes
Equipment: Resistance Band, Hand weights
Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits performed by The Southern Mariners made famous by Ed Sheeran
Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross ... -
43:57Episode 18LES MILLS CORE #50 45 min - Español
Episode 18
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits interpretada por The Southern Mariners que popularizó Ed Sheeran
Movimientos (de ejercicio): Figure 8 Oblique Knee Drop, Oblique Crunch Pulse... -
28:56Episode 19LES MILLS CORE #50 30 min
Episode 19
Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
28:56Episode 20LES MILLS CORE #50 30 min - Español
Episode 20
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimie... -
14:48Episode 21LES MILLS CORE #50 Ab Blast
Episode 21
Duration: 14 minutes
Equipment: Hand weights
Presenters: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg... -
14:48Episode 22LES MILLS CORE #50 Ab Blast - Español
Episode 22
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge,... -
14:49Episode 23LES MILLS CORE #50 Core
Episode 23
Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
14:49Episode 24LES MILLS CORE #50 Core - Español
Episode 24
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimientos (de ejercicio): Alternate Single Leg Lift, Cross Crawl, Triple Pulse C...