LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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44:27Episode 1
LES MILLS CORE #51 45 min
Episode 1
Duration: 44 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Kne... -
44:27Episode 2
LES MILLS CORE #51 45 min - Español
Episode 2
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing interpretada por STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, ... -
30:16Episode 3
LES MILLS CORE #51 30 min
Episode 3
Duration: 30 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Ex... -
29:50Episode 4
LES MILLS CORE #51 30 min - Español
Episode 4
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella1. WARM-UP
Dangerous Thing interpretada por STRLGHT que popularizó STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C... -
15:06Episode 5
LES MILLS CORE #51 Ab Blast
Episode 5
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
14:50Episode 6
LES MILLS CORE #51 Ab Blast - Español
Episode 6
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43:57Episode 7
LES MILLS CORE #50 45 min
Episode 7
Duration: 43 minutes
Equipment: Resistance Band, Hand weights
Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits performed by The Southern Mariners made famous by Ed Sheeran
Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross ... -
43:57Episode 8
LES MILLS CORE #50 45 min - Español
Episode 8
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits interpretada por The Southern Mariners que popularizó Ed Sheeran
Movimientos (de ejercicio): Figure 8 Oblique Knee Drop, Oblique Crunch Pulse... -
28:56Episode 9
LES MILLS CORE #50 30 min
Episode 9
Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
28:56Episode 10
LES MILLS CORE #50 30 min - Español
Episode 10
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimie... -
14:48Episode 11
LES MILLS CORE #50 Ab Blast
Episode 11
Duration: 14 minutes
Equipment: Hand weights
Presenters: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg... -
14:48Episode 12
LES MILLS CORE #50 Ab Blast - Español
Episode 12
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge,... -
14:49Episode 13
LES MILLS CORE #50 Core
Episode 13
Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
14:49Episode 14
LES MILLS CORE #50 Core - Español
Episode 14
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimientos (de ejercicio): Alternate Single Leg Lift, Cross Crawl, Triple Pulse C... -
43:13Episode 15
LES MILLS CORE #49 45 min
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mat... -
43:13Episode 16
LES MILLS CORE #49 45 min - Español
Episode 16
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, M... -
27:56Episode 17
LES MILLS CORE #49 30 min
Episode 17
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 27 minutes
Equipment: Weights, Resistance Band
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew C... -
27:52Episode 18
LES MILLS CORE #49 30 min - Español
Episode 18
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Brit Berzelis, Marcu... -
13:51Episode 19
LES MILLS CORE #49 Ab Blast
Episode 19
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ... -
13:47Episode 20
LES MILLS CORE #49 Ab Blast - Español
Episode 20
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WAR...
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13:42Episode 21
LES MILLS CORE #49 Core
Episode 21
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez1. WARM...
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13:38Episode 22
LES MILLS CORE #49 Core - Español
Episode 22
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pame... -
42:56Episode 23
LES MILLS CORE #48 45 min
Episode 23
Duration: 42 minutes
Equipment: Weights, Resistance Band
Presenters: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter performed by Peanuts For Housewives made famous by BTS
Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse... -
42:56Episode 24
LES MILLS CORE #48 45 min - Espaňol
Episode 24
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter interpretada por Peanuts For Housewives que popularizó BTS
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl,...