BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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56:58Episode 1BODYPUMP #119 55 min
Episode 1
Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous b... -
57:01Episode 2BODYPUMP #119 55 min - Español
Episode 2
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr... -
46:23Episode 3BODYPUMP #119 45 min
Episode 3
Duration: 45 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq... -
43:42Episode 4BODYPUMP #119 45 min - Español
Episode 4
Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr... -
33:34Episode 5BODYPUMP #119 30 min
Episode 5
Duration: 34 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq... -
25:33Episode 6BODYPUMP #119 30 min - Español
Episode 6
Duración: 25 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr... -
12:28Episode 7BODYPUMP #119 Arms
Episode 7
Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Standin... -
12:27Episode 8BODYPUMP #119 Arms - Español
Episode 8
Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep Exten... -
14:14Episode 9BODYPUMP #119 Lower Body Short
Episode 9
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl With The Bat performed by... -
14:14Episode 10BODYPUMP #119 Lower Body Short - Español
Episode 10
Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl Wi... -
33:44Episode 11BODYPUMP #119 Metabolic Blast
Episode 11
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate C... -
38:19Episode 12BODYPUMP #119 Upper Body
Episode 12
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, P... -
19:14Episode 13BODYPUMP #119 Upper Body Short
Episode 13
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu... -
19:13Episode 14BODYPUMP #119 Upper Body Short - Español
Episode 14
Duración: 20 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ... -
53:48Episode 15BODYPUMP #118 55 min
Episode 15
Duration: 53 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by... -
53:49Episode 16BODYPUMP #118 55 min - Español
Episode 16
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popu... -
43:46Episode 17BODYPUMP #118 45 min
Episode 17
Duration: 43 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull... -
39:55Episode 18BODYPUMP #118 45 min - Español
Episode 18
Duración: 40 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ... -
31:45Episode 19BODYPUMP #118 30 min
Episode 19
Duration: 31 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull... -
27:54Episode 20BODYPUMP #118 30 min - Español
Episode 20
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ... -
12:24Episode 21BODYPUMP #118 Arms
Episode 21
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold... -
12:25Episode 22BODYPUMP #118 Arms - Español
Episode 22
Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H... -
12:33Episode 23BODYPUMP #118 Lower Body Short
Episode 23
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold2. LUNGES
Dur... -
12:33Episode 24BODYPUMP #118 Lower Body Short - Español
Episode 24
Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...