Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Vili Fifita

1. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way performed by Two Tone Bel...

Duración: 20 minutes
Material: Barra, Step/Bench, Discos
Instructores: Glen Ostergaard, Vili Fifita

1. CHEST
Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way interpre...

Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duración: 51 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel

1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Glen Ostergaard, René Vogel

1. TRICEPS/BICEPS
Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main

1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

2. LUNGES
Lay It Down performed by Sleep...

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main

1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Dow...

Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...

Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...

Duration: 52 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard

1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

2. SQUATS
O...

BODYPUMP 113
Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Dea...

BODYPUMP 113
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de ejer...

BODYPUMP 113
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Dea...

BODYPUMP 113
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de ejer...

BODYPUMP 113
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, De...

BODYPUMP 113
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de eje...

BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic

1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...