BODYSTEP

BODYSTEP

9 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • BODYSTEP #102 30 min

    Episode 1

    BODYSTEP 102
    Duration: 32 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstring Curl...

  • BODYSTEP #102 Short

    Episode 2

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...

  • BODYSTEP #101 55 min

    Episode 3

    BODYSTEP 101
    Duration: 56 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
    MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

  • BODYSTEP #101 30 min

    Episode 4

    BODYSTEP 101
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
    MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

  • BODYSTEP #100 55 min

    Episode 5

    BODYSTEP 100
    Duration: 57 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

    1. WARMUP
    Birthday performed by ...

  • BODYSTEP #100 30 min

    Episode 6

    BODYSTEP 100
    Duration: 30 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

    1. WARMUP
    Birthday performed by ...

  • BODYSTEP #99 55 min

    Episode 7

    BODYSTEP 99
    Duration: 56 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Doub...

  • BODYSTEP #99 30 min

    Episode 8

    BODYSTEP 99
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Doub...

  • BODYSTEP REMIX #03 Step To The Party

    Episode 9

    Duration: 51 minutes 38 seconds
    Equipment: Step/Bench
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Romain Prévédello, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    Moves: Lun...

  • BODYSTEP REMIX #02 Step It Up

    Episode 10

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

  • BODYSTEP REMIX #01 Step To It

    Episode 11

    BODYSTEP REMIX 01 Step To It
    Duration: 58 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
    2...

  • BODYSTEP ATHLETIC REMIX #01 One Step Ahead

    Episode 12

    BODYSTEP ATHLETIC REMIX 01 One Step Ahead
    Duration: 42 minutess
    Equipment: Step/Bench, Weight Plates
    Selected By: Mark Nu'u-Steele

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...

  • BODYSTEP COOLDOWN #02

    Episode 13

    BODYSTEP COOLDOWN #02
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
    MOVES: Stretches

  • BODYSTEP COOLDOWN #01

    Episode 14

    BODYSTEP COOLDOWN #01
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
    MOVES: Stretches

  • LEARN THE MOVES: Basic Step

    Episode 15

    Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: 4 Point Mambo

    Episode 16

    Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • BODYSTEP #124 Athletic

    Episode 17

    Duration: 49 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...