LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
BUY EQUIPMENT:
https://shop.lesmills.com/equipment
..
-
43:36Episode 1LES MILLS CORE #46 45 min
Episode 1
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP 45
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, O... -
43:41Episode 2LES MILLS CORE #46 45 min - Español
Episode 2
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan1. WARM-UP
EXHALE interpretada por Amelyte que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Alt Single-Leg Lift, Alt Single-Le... -
30:07Episode 3LES MILLS CORE #46 30 min
Episode 3
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
29:42Episode 4LES MILLS CORE #46 30 min - Español
Episode 4
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
14:37Episode 5LES MILLS CORE #46 Ab Blast
Episode 5
Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
14:36Episode 6LES MILLS CORE #46 Ab Blast - Español
Episode 6
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
14:38Episode 7LES MILLS CORE #46 Core
Episode 7
Duration: 14 minutes
Equipment: Weights
Presenters: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener2. CORE S...
-
14:38Episode 8LES MILLS CORE #46 Core - Español
Episode 8
Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ... -
46:57Episode 9LES MILLS CORE #45 45 min
Episode 9
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with Fir... -
43:05Episode 10LES MILLS CORE #45 45 min - Español
Episode 10
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. WARM-UP 45
Lasting Lover interpretada por Executive B que popularizó Sigala & James Arthur
Movimientos (de ejercicio): C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lif... -
30:41Episode 11LES MILLS CORE #45 30 min
Episode 11
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE ST...
-
29:50Episode 12LES MILLS CORE #45 30 min - Español
Episode 12
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
15:19Episode 13LES MILLS CORE #45 Ab Blast
Episode 13
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE STRENGTH 1
Lady (He... -
14:49Episode 14LES MILLS CORE #45 Ab Blast - Español
Episode 14
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
15:10Episode 15LES MILLS CORE #45 Core
Episode 15
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE ST...
-
14:45Episode 16LES MILLS CORE #45 Core - Español
Episode 16
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
41:45Episode 17LES MILLS CORE #44 45 min
Episode 17
Duration: 41 minutes
Equipment: Resistance Band, Weights
Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
Moves: Alternate Single & Double Leg... -
41:49Episode 18LES MILLS CORE #44 45 min - Español
Episode 18
Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment interpretada por STRLGHT feat. Frank Moody que popularizó STRLGHT feat. Frank Moody
Movimientos (de ej... -
29:45Episode 19LES MILLS CORE #44 30 min
Episode 19
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, ... -
29:45Episode 20LES MILLS CORE #44 30 min - Español
Episode 20
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
15:48Episode 21LES MILLS CORE #44 Ab Blast
Episode 21
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ... -
14:49Episode 22LES MILLS CORE #44 Ab Blast - Español
Episode 22
Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
14:23Episode 23LES MILLS CORE #44 Core
Episode 23
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge2...
-
14:23Episode 24LES MILLS CORE #44 Core - Español
Episode 24
Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C...