LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus
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29:48Episode 1
LES MILLS GRIT #39 Strength - Español
Episode 1
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Erin Maw1. WARM-UP
Memo interpretada por Dylan Sitts que popularizó King Flexx
Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha... -
29:28Episode 2
LES MILLS GRIT #38 Athletic
Episode 2
Duration: 29 minutes
Equipment: Step/Bench
Presenters: Ben Main, Melissa Seigel, Des Helu1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ... -
28:39Episode 3
LES MILLS GRIT #38 Athletic - Español
Episode 3
Duración: 29 minutos
Material: Step ajustable
Instructores: Ben Main, Melissa Seigel, Des Helu1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe... -
30:37Episode 4
LES MILLS GRIT #38 Cardio
Episode 4
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn... -
28:06Episode 5
LES MILLS GRIT #38 Cardio - Español
Episode 5
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Ben Main, Melissa Seigel1. WARM-UP
Go Mode interpretada por Nbhd Nick que popularizó King Flexx
Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend... -
30:35Episode 6
LES MILLS GRIT #38 Strength
Episode 6
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Des Helu, Pei Aui1. WARM-UP
Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In... -
28:07Episode 7
LES MILLS GRIT #38 Strength - Español
Episode 7
Duración: 28 minutos
Material: Barra, Discos
Instructores: Erin Maw, Des Helu, Pei Aui1. WARM-UP
Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai... -
29:34Episode 8
LES MILLS GRIT #37 Athletic
Episode 8
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee2. BODYWEIGHT COMPLEX
Justafeelin p... -
28:52Episode 9
LES MILLS GRIT #37 Athletic - Español
Episode 9
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Bas Hollander1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee2. BODYWEIGH...
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29:24Episode 10
LES MILLS GRIT #37 Cardio
Episode 10
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump2. AB & BLEND 1
Berlin pe... -
28:47Episode 11
LES MILLS GRIT #37 Cardio - Español
Episode 11
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J... -
30:43Episode 12
LES MILLS GRIT #37 Strength
Episode 12
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2. BARBELL COMPLEX
Colder... -
28:29Episode 13
LES MILLS GRIT #37 Strength - Español
Episode 13
Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, John Nicodemus, Ash Kay1. WARM-UP
Holy Matrimony interpretada por Jim Junk
Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation2....
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30:46Episode 14
LES MILLS GRIT #36 Athletic
Episode 14
Duration: 31 minutes
Equipment: None required
Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pus... -
28:25Episode 15
LES MILLS GRIT #36 Cardio
Episode 15
Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main1. WARM-UP
Different Shades performed by DJ Eely made famous by D... -
29:02Episode 16
LES MILLS GRIT #36 Strength
Episode 16
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, John Mainu'u, Erin Maw1. WARM-UP
Warren performed by Netzy made famous by Kanye West
Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise2. "4" - GIANT SETS
Always Bring The Fire perfor... -
28:30Episode 17
LES MILLS GRIT #35 Athletic
Episode 17
Duration: 28 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita1. WARM-UP
I Am The Hype performed by St Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul... -
30:47Episode 18
LES MILLS GRIT #35 Cardio
Episode 18
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent1. WARM-UP
Will You Remember performed by DJ Mayson
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump2. COMBO KICKERS
B.O.T.W. performed by Heyson
Moves:... -
30:45Episode 19
LES MILLS GRIT #35 Strength
Episode 19
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Khiran Huston1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation2. CONTR...
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26:11Episode 20
LES MILLS GRIT #34 Athletic
Episode 20
Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle2. EVEN LADDER + COACHES ...
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30:17Episode 21
LES MILLS GRIT #34 Cardio
Episode 21
Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle2. EVEN LADDER + COACHES REP CHAL...
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30:11Episode 22
LES MILLS GRIT #34 Strength
Episode 22
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main1. WARM-UP
Careless Condition performed by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist2. EVEN L...
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29:52Episode 23
LES MILLS GRIT #33 Agility
Episode 23
Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE -
30:19Episode 24
LES MILLS GRIT #33 Athletic
Episode 24
Duration: 30 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...