LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

Subscribe Share
LES MILLS GRIT
  • LES MILLS GRIT #39 Strength - Español

    Episode 1

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Memo interpretada por Dylan Sitts que popularizó King Flexx
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...

  • LES MILLS GRIT #38 Athletic

    Episode 2

    Duration: 29 minutes
    Equipment: Step/Bench
    Presenters: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...

  • LES MILLS GRIT #38 Athletic - Español

    Episode 3

    Duración: 29 minutos
    Material: Step ajustable
    Instructores: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe...

  • LES MILLS GRIT #38 Cardio

    Episode 4

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • LES MILLS GRIT #38 Cardio - Español

    Episode 5

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend...

  • LES MILLS GRIT #38 Strength

    Episode 6

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
    Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In...

  • LES MILLS GRIT #38 Strength - Español

    Episode 7

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
    Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai...

  • LES MILLS GRIT #37 Athletic

    Episode 8

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony performed by Jim Junk
    Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGHT COMPLEX
    Justafeelin p...

  • LES MILLS GRIT #37 Athletic - Español

    Episode 9

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGH...

  • LES MILLS GRIT #37 Cardio

    Episode 10

    Duration: 29 minutes
    Equipment: None required
    Presenters: Erin Maw, Bex Rivera

    1. WARM-UP
    Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
    Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

    2. AB & BLEND 1
    Berlin pe...

  • LES MILLS GRIT #37 Cardio - Español

    Episode 11

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Bex Rivera

    1. WARM-UP
    Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
    Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J...

  • LES MILLS GRIT #37 Strength

    Episode 12

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, John Nicodemus, Ash Kay

    1. WARM-UP
    Holy Matrimony performed by Jim Junk
    Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

    2. BARBELL COMPLEX
    Colder...

  • LES MILLS GRIT #37 Strength - Español

    Episode 13

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, John Nicodemus, Ash Kay

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

    2....

  • LES MILLS GRIT #36 Athletic

    Episode 14

    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pus...

  • LES MILLS GRIT #36 Cardio

    Episode 15

    Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by D...

  • LES MILLS GRIT #36 Strength

    Episode 16

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, John Mainu'u, Erin Maw

    1. WARM-UP
    Warren performed by Netzy made famous by Kanye West
    Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise

    2. "4" - GIANT SETS
    Always Bring The Fire perfor...

  • LES MILLS GRIT #35 Athletic

    Episode 17

    Duration: 28 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita

    1. WARM-UP
    I Am The Hype performed by St Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul...

  • LES MILLS GRIT #35 Cardio

    Episode 18

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent

    1. WARM-UP
    Will You Remember performed by DJ Mayson
    Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

    2. COMBO KICKERS
    B.O.T.W. performed by Heyson
    Moves:...

  • LES MILLS GRIT #35 Strength

    Episode 19

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Khiran Huston

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation

    2. CONTR...

  • LES MILLS GRIT #34 Athletic

    Episode 20

    Duration: 26 minutes
    Equipment: Step/Bench
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES ...

  • LES MILLS GRIT #34 Cardio

    Episode 21

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

  • LES MILLS GRIT #34 Strength

    Episode 22

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Careless Condition performed by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

    2. EVEN L...

  • LES MILLS GRIT #33 Agility

    Episode 23

    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
    2. SUPERSETS
    3. GIANTS
    4. 2:01:01
    5. PYRAMIDS
    6. EMOM
    7. CORE

  • LES MILLS GRIT #33 Athletic

    Episode 24

    Duration: 30 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...