GRIT STRENGTH 19
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Ben Main, Erin Maw.

1. WARMUP
Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
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2. DESCENDING SUPERSETS
Recording of Beelines by Tokyo Haze. Licens...

GRIT CARDIO 18
Duration: 30 min
Equipment: none required
Presenter team: Erin Maw, Tauvaga Siolo

1. WARMUP
Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.

1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
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2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens...

Duration: 29 minutes
Equipment: barbell, weight plates
Presenter team: Tauvaga Siolo

1. ACCELERATED WARMUP
Blacklight (Ver 2) performed by Black Milk
MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squat Jump with Plate Press, Wide Row, High Pull, Narrow ...

GRIT CARDIO 17
Duration: 30 min
Equipment: none required

1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of The Buzz ...

GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.

1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
....

GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
.
2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec...

Duration: 31 minutes
Equipment: Hand weight(s), Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Raggamore performed by J C Dart made famous by Marcus Marr & Chet Faker
Moves: Run OTS, Pushup, High Knee Run, Jog OTS, Heel To Butt, Squat Burpee, Swith Climber Le...

Duration: 30 minutes
Equipment: Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Step In The Room performed by Morph made famous by M.O.P
Moves: Jump Lunge to Bench, Backward-Stepping Lunge, Scissor Lunge, Squat Burpee with Sprinter Tuck Jump, Walk Into Burpee ...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Blind Light performed by Far East Wind made famous by Marcus Marr & Chet Faker
Moves: Squat Burpee, Pushup, Step Feet Back Into Plank, Pushup on Knees, Squat with Plate t...

Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B...

GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2a. PYRAMID 1 ...

GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2. PYRAMID 1 &...

Duration: 30 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Erin Maw, Petter Ehrnvall, Marcus Benson-Day

1. WARMUP
Radio performed by World West
Moves: Pushup, Backward-Stepping Lunge, Squat Burpee, Run OTS, High Knee Run OTS, Jump Lunge, Lateral Shuffle with Touch Down

2. PYRAMI...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw

1. WARMUP
Aftergold performed by Bigwild
Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate,...

GRIT CARDIO 15
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson, Erin Maw, Ben Main

1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.

1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
.
2. Contrast Tri Sets
Recording of Corner ...

This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.

Presenters: Erin ...

GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw

1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...

Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu

1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

2. THE 3...

Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Free Love performed by Not On ...

Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.