GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec...

Duration: 31 minutes
Equipment: Hand weight(s), Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Raggamore performed by J C Dart made famous by Marcus Marr & Chet Faker
Moves: Run OTS, Pushup, High Knee Run, Jog OTS, Heel To Butt, Squat Burpee, Swith Climber Le...

Duration: 30 minutes
Equipment: Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Step In The Room performed by Morph made famous by M.O.P
Moves: Jump Lunge to Bench, Backward-Stepping Lunge, Scissor Lunge, Squat Burpee with Sprinter Tuck Jump, Walk Into Burpee ...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Blind Light performed by Far East Wind made famous by Marcus Marr & Chet Faker
Moves: Squat Burpee, Pushup, Step Feet Back Into Plank, Pushup on Knees, Squat with Plate t...

Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B...

GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ...

GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. PYRAMID 1 &...

Duration: 30 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Erin Maw, Petter Ehrnvall, Marcus Benson-Day

1. WARMUP
Radio performed by World West
Moves: Pushup, Backward-Stepping Lunge, Squat Burpee, Run OTS, High Knee Run OTS, Jump Lunge, Lateral Shuffle with Touch Down

2. PYRAMI...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw

1. WARMUP
Aftergold performed by Bigwild
Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate,...

GRIT CARDIO 15
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson, Erin Maw, Ben Main

1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.

1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
.
2. Contrast Tri Sets
Recording of Corner ...

This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.

Presenters: Erin ...

GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw

1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...

Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu

1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

2. THE 3...

Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Free Love performed by Not On ...

Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.

This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.

HIIT COOLDOWN #01
Duration: 6 mins
Presenter: Corey Baird

1. COOLDOWN / STRETCH
Breathe performed by Piper Departing made famous by Seeb feat. Neev
MOVES: Stretches

We recommend this track as a good way to cool down and stretch after completing a HIIT workout.

HIIT STRETCH #01
Duration: 6 mins
Presenter: Corey Baird

1. COOLDOWN / STRETCH
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Stretches

We recommend this track as a good way to cool down and stretch after completing a HIIT workout.

This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 min...

During this 30-minute workout you get a feel for the full LES MILLS GRIT Athletic experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS GRIT options on LES MILLS+.

Duration:...