LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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32:52Episode 1LES MILLS CORE For Runners #02
Episode 1
Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made ... -
33:02Episode 2LES MILLS CORE For Runners #01
Episode 2
(formerly called CXWORX)
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross... -
00:31Episode 3LES MILLS CORE: Hover
Episode 3
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00:17Episode 4LES MILLS CORE: Resisted Bridge
Episode 4
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LES MILLS CORE: Single Leg Squat With Row
Episode 5
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01:15Episode 6LEARN THE MOVES: Lunge with Plate Arc
Episode 6
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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01:05Episode 7LEARN THE MOVES: Woodchop
Episode 7
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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02:31Episode 8Powered by science - LES MILLS CORE
Episode 8
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
