LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun

1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...

LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love

1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...

LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...

Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL...

Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw

1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum...

LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S...

Duration: 29 mins
Equipment: barbell, weight plates
Presenters: Bas Hollander, Reagan Kang, Caley Jäck

1. WARMUP
Cut A Path performed by D-Con
MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H, Backward-Stepping Lunge with Rot...

Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...

LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

LES MILLS GRIT 25 Plyo
Duration: 29 mins
Equipment: weight plates, step/bench
Presenters: Erin Maw, René Vogel

1. WARMUP
Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/Off Bench, Backward-Steppi...

LES MILLS GRIT 25 Strength
Duration: 30 mins
Equipment: barbell, weight plates, step/bench
Presenters: Erin Maw, René Vogel

1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,...

LES MILLS GRIT 25 Strength HIIT
Duration: 18 minutes
Equipment: Barbell, Weight Plates
Presenting Team: René Vogel, Erin Maw

1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean...

LES MILLS GRIT 24 Cardio
Duration: 30 minutes
Equipment: none required
Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

1. WARMUP
Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump, mo...

Duration: 31 minutes
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia

1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench jump, V jump on/off bench, backward-stepping lu...

LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu...

GRIT CARDIO 23
Duration: 30 min
Equipment: none required
Presenter team: Natasha Vincent, Vili Fifita, Ben Main

1. WARMUP
Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...

LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita

1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap Wi...

GRIT PLYO 23
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark

1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur...

GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark

1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

GRIT STRENGTH 23
Duration: 30 min
Equipment: bar bell or free weights
Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

1. WARMUP
Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel

1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle...

LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel

1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...