GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark

1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

GRIT STRENGTH 23
Duration: 30 min
Equipment: bar bell or free weights
Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

1. WARMUP
Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel

1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle...

LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel

1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

LES MILLS GRIT 21 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Caley Jäck, Erin Maw

1. WARMUP
Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
.
2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
.
2B.
Recording of Lizard...

GRIT STRENGTH 21
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. WARMUP
Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
.
2. GIANT SETS
Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
...

Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Sand June performed by Saskia Öjvind made famous by Chromeo
Moves: Pushup, Jog OTS, Heels Up, High Knee Run, Squat Burpee Jump, Frog Jump, Shuffle Tap, Shuffle B

2. CARDIO TABATA
Free...

Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw

1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Marcus Wong King, Natasha Vincent

1. WARMUP
Planetary Eclipse performed by Campos
Moves: Backward-Stepping Lunge, Pushup, Squat with Bar on Back, Squat Pulse with Bar on Back, Narrow Row, Clean, Jump Squat ...

LES MILLS GRIT 20 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Tauvaga Siolo, Natasha Vincent

1. WARMUP
Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Sq...

GRIT PLYO 20
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Ben Main, Marcus Wong King.

1. WARMUP
Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw

1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
.
2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
....

Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw

1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...

GRIT CARDIO 19
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

1. ACCELERATED WARMUP
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
.
2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

GRIT STRENGTH 19
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Ben Main, Erin Maw.

1. WARMUP
Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
.
2. DESCENDING SUPERSETS
Recording of Beelines by Tokyo Haze. Licens...

GRIT CARDIO 18
Duration: 30 min
Equipment: none required
Presenter team: Erin Maw, Tauvaga Siolo

1. WARMUP
Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.

1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
.
2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens...

Duration: 29 minutes
Equipment: barbell, weight plates
Presenter team: Tauvaga Siolo

1. ACCELERATED WARMUP
Blacklight (Ver 2) performed by Black Milk
MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squat Jump with Plate Press, Wide Row, High Pull, Narrow ...

GRIT CARDIO 17
Duration: 30 min
Equipment: none required

1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of The Buzz ...

GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.

1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
....