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RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM

214 Episodes

  • RPM #101 45 min
    43:40
    RPM #101 45 min
    Episode 1

    RPM #101 45 min

    Episode 1

    Duration: 43 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 45 min - Español
    43:44
    RPM #101 45 min - Español
    Episode 2

    RPM #101 45 min - Español

    Episode 2

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

  • RPM #101 30 min
    30:50
    RPM #101 30 min
    Episode 3

    RPM #101 30 min

    Episode 3

    Duration: 30 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 30 min - Español
    28:02
    RPM #101 30 min - Español
    Episode 4

    RPM #101 30 min - Español

    Episode 4

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

  • RPM #100 45 min
    47:05
    RPM #100 45 min
    Episode 5

    RPM #100 45 min

    Episode 5

    Duration: 47 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

  • RPM #100 45 min - Español
    43:44
    RPM #100 45 min - Español
    Episode 6

    RPM #100 45 min - Español

    Episode 6

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

  • RPM #100 30 min
    34:12
    RPM #100 30 min
    Episode 7

    RPM #100 30 min

    Episode 7

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

  • RPM #100 30 min - Español
    29:49
    RPM #100 30 min - Español
    Episode 8

    RPM #100 30 min - Español

    Episode 8

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

  • RPM #99 45 min
    46:13
    RPM #99 45 min
    Episode 9

    RPM #99 45 min

    Episode 9

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

  • RPM #99 45 min - Español
    46:17
    RPM #99 45 min - Español
    Episode 10

    RPM #99 45 min - Español

    Episode 10

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #99 30 min
    32:52
    RPM #99 30 min
    Episode 11

    RPM #99 30 min

    Episode 11

    Duration: 32 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

  • RPM #99 30 min - Español
    29:48
    RPM #99 30 min - Español
    Episode 12

    RPM #99 30 min - Español

    Episode 12

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #98 45 min
    41:23
    RPM #98 45 min
    Episode 13

    RPM #98 45 min

    Episode 13

    Duration: 41 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 45 min - Español
    41:27
    RPM #98 45 min - Español
    Episode 14

    RPM #98 45 min - Español

    Episode 14

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #98 30 min
    29:07
    RPM #98 30 min
    Episode 15

    RPM #98 30 min

    Episode 15

    Duration: 29 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 30 min - Español
    29:11
    RPM #98 30 min - Español
    Episode 16

    RPM #98 30 min - Español

    Episode 16

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #98 Strength & Power
    23:38
    RPM #98 Strength & Power
    Episode 17

    RPM #98 Strength & Power

    Episode 17

    Duration: 23 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
    Mov...

  • RPM #97 45 min
    43:27
    RPM #97 45 min
    Episode 18

    RPM #97 45 min

    Episode 18

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 45 min - Español
    43:27
    RPM #97 45 min - Español
    Episode 19

    RPM #97 45 min - Español

    Episode 19

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #97 30 min
    31:06
    RPM #97 30 min
    Episode 20

    RPM #97 30 min

    Episode 20

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 30 min - Español
    28:15
    RPM #97 30 min - Español
    Episode 21

    RPM #97 30 min - Español

    Episode 21

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #97 Speed
    23:11
    RPM #97 Speed
    Episode 22

    RPM #97 Speed

    Episode 22

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The Washington Tri...

  • RPM #96 45 min
    42:19
    RPM #96 45 min
    Episode 23

    RPM #96 45 min

    Episode 23

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 45 min - Espaňol
    42:23
    RPM #96 45 min - Espaňol
    Episode 24

    RPM #96 45 min - Espaňol

    Episode 24

    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

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