RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

Subscribe Share
RPM
  • RPM #97 30 min - Español

    Episode 1

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #97 Speed

    Episode 2

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The Washington Tri...

  • RPM #96 45 min

    Episode 3

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 45 min - Espaňol

    Episode 4

    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #96 30 min

    Episode 5

    Duration: 29 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 30 min - Espaňol

    Episode 6

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #96 Strength & Power

    Episode 7

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Sandstorm performed by Mango Fe made famous by Freejak
    Moves: Seated Recove...

  • RPM #95 45 min

    Episode 8

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 45 min - Español

    Episode 9

    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy...

  • RPM #95 30 min

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 30 min - Español

    Episode 11

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

  • RPM #95 Speed

    Episode 12

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes performed by Kates...

  • RPM #94 45 min

    Episode 13

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 45 min - Español

    Episode 14

    Duración: 45 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio)s: Seated Recovery, Rid...

  • RPM #94 30 min

    Episode 15

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 30 min - Español

    Episode 16

    Duración: 32 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio): Seated Recovery, Rid...

  • RPM #94 Strength & Power

    Episode 17

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    G...

  • RPM #93 45 min

    Episode 18

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 45 min - Español

    Episode 19

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 30 min

    Episode 20

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 30 min - Deutsch

    Episode 21

    Dauer: 27 minuten
    Equipment: Stationary Bike
    Instruktoren: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated ...

  • RPM #93 30 min - Español

    Episode 22

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 Speed

    Episode 23

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #92 45 min

    Episode 24

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...