BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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42:26Episode 1
BODYPUMP #116 45 min
Episode 1
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P... -
42:19Episode 2
BODYPUMP #116 45 min - Español
Episode 2
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu... -
45:26Episode 3
BODYPUMP #115 45 min
Episode 3
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull... -
41:51Episode 4
BODYPUMP #115 45 min - Español
Episode 4
Duración: 42 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq... -
41:24Episode 5
BODYPUMP #114 45 min
Episode 5
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,... -
41:18Episode 6
BODYPUMP #114 45 min - Español
Episode 6
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu... -
41:48Episode 7
BODYPUMP #113 45 min
Episode 7
BODYPUMP 113
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Dea... -
41:59Episode 8
BODYPUMP #113 45 min - Español
Episode 8
BODYPUMP 113
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de ejer... -
43:01Episode 9
BODYPUMP #112 45 min
Episode 9
BODYPUMP 112
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: ... -
43:00Episode 10
BODYPUMP #112 45 min - Español
Episode 10
BODYPUMP 112
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimie... -
43:47Episode 11
BODYPUMP #111 45 min
Episode 11
BODYPUMP 111
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde... -
41:00Episode 12
BODYPUMP #111 45 min - Español
Episode 12
BODYPUMP 111
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadl... -
42:41Episode 13
BODYPUMP #110 45 min
Episode 13
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr... -
43:04Episode 14
BODYPUMP #110 45 min - Español
Episode 14
Duración: 43 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ... -
41:23Episode 15
BODYPUMP #109 45 min
Episode 15
BODYPUMP 109
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Triesca Areisandy Winardi1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlif... -
41:49Episode 16
BODYPUMP #109 45 min - Español
Episode 16
BODYPUMP #109
Duración: 42 min
Material: Barra, Discos, Step Ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi1. WARMUP
Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & Post Mal... -
40:50Episode 17
BODYPUMP #108 45 min
Episode 17
BODYPUMP 108
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple... -
42:39Episode 18
BODYPUMP #107 45 min
Episode 18
BODYPUMP 107
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift... -
47:01Episode 19
BODYPUMP #106 45 min
Episode 19
Duration: 47 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Marlon Woods, Jako Michael Misic1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Deadlift, Deadrow... -
46:06Episode 20
BODYPUMP #105 45 min
Episode 20
BODYPUMP 105
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia1. WARMUP
All Stars performed by Penny Arcade made fa... -
46:39Episode 21
BODYPUMP #104 45 min
Episode 21
BODYPUMP 104
Duration: 46 minutes
Equipment required: Step/Bench, Barbell, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow,... -
46:03Episode 22
BODYPUMP #103 45 min
Episode 22
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ... -
45:40Episode 23
BODYPUMP #103 45 min Audio
Episode 23
BODYPUMP 103 45 min Audio
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Coaches: Kylie Gates, Ben Main1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ... -
40:27Episode 24
BODYPUMP REMIX 45 min
Episode 24
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves:...