Duration: 43 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, D...

Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...

Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

Duración: 42 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

BODYPUMP 113
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, Dea...

BODYPUMP 113
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
Movimientos (de ejer...

BODYPUMP 112
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: ...

BODYPUMP 112
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter

1. WARM-UP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimie...

BODYPUMP 111
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulde...

BODYPUMP 111
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

1. WARM UP
Speechless interpretada por House Of Love que popularizó Robin Schulz feat. Erika Sirola
Movimientos (de ejercicio): Deadl...

Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr...

Duración: 43 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High ...

BODYPUMP 109
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlif...

BODYPUMP #109
Duración: 42 min
Material: Barra, Discos, Step Ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

1. WARMUP
Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & Post Mal...

BODYPUMP 108
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple...

BODYPUMP 107
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift...

Duration: 47 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Marlon Woods, Jako Michael Misic

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Deadlift, Deadrow...

BODYPUMP 105
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

1. WARMUP
All Stars performed by Penny Arcade made fa...

BODYPUMP 104
Duration: 46 minutes
Equipment required: Step/Bench, Barbell, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow,...

Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ...