Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It interpretada ...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

2. BACK
The Wol...

Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, B...

Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2. SHOULDERS
Rari perfor...

Duración: 13 minutos
Material: Discos, Step ajustable
Instructores: Fiona Tamburrini, Glen Ostergaard

1. TRICEPS/BICEPS
Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

2...

Duration: 12 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Fiona Tamburrini, Lunar Lu

1. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

2. LUNGES
Dhol Life performed b...

Duración: 12 minutos
Material: Barra, Discos, Discos
Instructores: Fiona Tamburrini, Lunar Lu

1. SQUATS
The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

2. LUNGES
Dhol Life ...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard

1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press

2. BACK
Lacrimosa performe...

Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard

1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

2. BA...

Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard

1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo...

Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard

1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS...

Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita

1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide ...

Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita

1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
Movim...

Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Vili Fifita

1. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way performed by Two Tone Bel...

Duración: 20 minutes
Material: Barra, Step/Bench, Discos
Instructores: Glen Ostergaard, Vili Fifita

1. CHEST
Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way interpre...

Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel

1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Glen Ostergaard, René Vogel

1. TRICEPS/BICEPS
Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main

1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

2. LUNGES
Lay It Down performed by Sleep...

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main

1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Dow...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...

Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...

BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic

1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...

BODYPUMP 113 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Lula Slaughter, Jako Michael Misic

1. TRICEPS / BICEPS
UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha...

BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...