LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

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LES MILLS GRIT
  • LES MILLS GRIT #31 Cardio

    Episode 1

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Cushy performed by Fire Drill
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

    2. AMRAP
    Nalen performed by Fire Drill
    Those Friends performe...

  • LES MILLS GRIT #31 Strength

    Episode 2

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

  • LES MILLS GRIT #30 Athletic

    Episode 3

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba...

  • LES MILLS GRIT #30 Cardio

    Episode 4

    Duration: 30 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Stockholm performed by Revel Day
    Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump

    2. THE 30 CHALLENGE
    Wildcard performed by Hysics ...

  • LES MILLS GRIT #30 Strength

    Episode 5

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

    2. THE 30 CH...

  • LES MILLS GRIT #29 Athletic

    Episode 6

    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
    2. COMBI...

  • LES MILLS GRIT #29 Cardio

    Episode 7

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
    2. COMBINATION DROP SET
    Put Your Hands Up performed by The Los...

  • LES MILLS GRIT #29 Strength

    Episode 8

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate Press, Clean & Press, Clean...

  • LES MILLS GRIT #28 Athletic

    Episode 9

    Duration: 30 minutes
    Equipment: Step/Bench
    Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

    1. WARMUP
    Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with...

  • WORK OUT #LIKENINA

    Episode 10

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

    1...

  • LES MILLS GRIT #28 Cardio

    Episode 11

    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by Chase & Status
    MOVES: Sq...

  • LES MILLS GRIT #28 Strength

    Episode 12

    LES MILLS GRIT 28 Strength
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Bas Hollander, Reagan Kang, Ken Kun

    1. WARMUP
    Father, Father performed by Jay Prince
    MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...

  • LES MILLS GRIT #27 Cardio WFW

    Episode 13

    LES MILLS GRIT #27 Cardio -
    WORKOUT FOR WATER
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...

  • LES MILLS GRIT #27 Cardio

    Episode 14

    LES MILLS GRIT 27 Cardio
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...

  • LES MILLS GRIT #27 Plyo

    Episode 15

    LES MILLS GRIT 27 Plyo
    Duration: 29 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

    1. WARMUP
    Rhyme Animal performed by Orphan
    MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...

  • LES MILLS GRIT #27 Strength

    Episode 16

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
    2. 30/30 DRILL...

  • LES MILLS GRIT #26 Cardio

    Episode 17

    Duration: 30 mins
    Equipment: none required
    Presenters: Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    What You Feeling ?! performed by Thorne
    MOVES: Frog Jum...

  • LES MILLS GRIT #26 Plyo

    Episode 18

    LES MILLS GRIT 26 Plyo
    Duration: 29 mins
    Equipment: step/bench, weighted plates
    Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

    1. WARMUP
    What Happened !? performed by laChapelle
    MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S...

  • LES MILLS GRIT #26 Strength

    Episode 19

    Duration: 29 mins
    Equipment: barbell, weight plates
    Presenters: Bas Hollander, Reagan Kang, Caley Jäck

    1. WARMUP
    Cut A Path performed by D-Con
    MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H, Backward-Stepping Lunge with Rot...

  • LES MILLS GRIT #25 Cardio

    Episode 20

    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...

  • LES MILLS GRIT #25 HIIT Blast

    Episode 21

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #25 Plyo

    Episode 22

    LES MILLS GRIT 25 Plyo
    Duration: 29 mins
    Equipment: weight plates, step/bench
    Presenters: Erin Maw, René Vogel

    1. WARMUP
    Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
    MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/Off Bench, Backward-Steppi...

  • LES MILLS GRIT #25 Strength

    Episode 23

    LES MILLS GRIT 25 Strength
    Duration: 30 mins
    Equipment: barbell, weight plates, step/bench
    Presenters: Erin Maw, René Vogel

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,...

  • LES MILLS GRIT #25 Strength HIIT

    Episode 24

    LES MILLS GRIT 25 Strength HIIT
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: René Vogel, Erin Maw

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean...