Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by De...

Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun interpretada por Flex...

Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by...

Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops...

Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ...

Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Scott Martin

1. ACCELERATED WARMUP
Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
Movimientos (de ejercicio): Power, Power Sprint
2. POWER TABATA
Gassed Up interpretada por Wi...

Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...

Duration: 30 mins
Equipment: stationary bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3....

Duración: 30 mins
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan interpretada por ...

Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Ru...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally...

Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ...

Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Abov...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONIN...

Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ...

Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...

Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Ca...

Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take Me Over
Originally recorded b...