Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails feat. Sarah Hudson
3. POWER
Ru...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally...

Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ...

Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Abov...

Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONIN...

Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ...

Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...

Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Ca...

Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take Me Over
Originally recorded b...

Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Ori...

Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard

1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve ...

Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. MIXED CONDITIONING
Rele...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Si...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Nin...

Duración: 28 minutos
Material: Bicicleta estática
Instructores:Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me interpretada por Violent Oceans que popu...