9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.


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  • BODYPUMP #108 Arms

    Episode 1

    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

    1. TRICEPS
    Say Amen performed by Tea Alcove made famous by Panic! At The Disco
    MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

  • BODYPUMP #108 Lower Body Short

    Episode 2

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
    MOVES: Squat, Combo Squat & Triple Pulse Squat
    2. LUNGES
    Ready F...

  • BODYPUMP #108 Upper Body Short

    Episode 3

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
    MOVES: Narrow to Wide Plate Press, Combo Narrow P...

  • BODYPUMP #102 Arm Focus

    Episode 4

    BODYPUMP 102 Arm Focus (Short Workout)
    Duration: 17 minutes
    Equipment: barbell, weight plates.
    Selected by: Glen Ostergaard

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

  • BODYPUMP #100 Upper Body Focus Standing

    Episode 5

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Cl...

  • BODYPUMP #99 Leg Focus

    Episode 6

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

  • BODYPUMP #98 Short

    Episode 7

    BODYPUMP 98 Short
    Duration: 23 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean & ...

  • BODYPUMP #90 Short

    Episode 8

    BODYPUMP 90 Short
    Duration: 18 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge