Duración: 12 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. SQUATS
Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
Movimientos (de ejercicio): Squat, Squat Com...

Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup

2. BACK
My Feet Don't Work No More...

Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

1. CHEST
Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup

2. BACK...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

1. TRICEPS / BICEPS
Way Down performed by ...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 11 minutos
Material: Barra, Discos
Instructores: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

1. TRICEPS / BICEPS
W...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

1. SQUATS
We've Got Us performed by Mecco
Moves: Squa...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

1. SQUATS
We've Got Us interpreta...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jes...

Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

1. TRICEPS/BICEPS
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C...

Duración: 11 minutos
Material: Barra, Discos
Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

1. TRICEPS/BICEPS
Work It Out interpretada por Mouser que popularizó Party Favor & GTA
Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin...

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This performed by High Risk! Or Low made fa...

Duración: 13 minutos
Material: Barra, Discos
Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This interpretada ...

Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

1. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

2. BACK
Flatline pe...

Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

1. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse...

Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep ...

Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. TRICEPS / BICEPS
Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
Movimientos (de ejercicio): Barbell Tricep ...

Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepp...

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water interpretada por Weblivion que...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...

Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. CHEST
edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
Movimientos (de ejercicio): Chest Press, M...

Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...

Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...