Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...

Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita

1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

2. BACK
Aarena performed by Ta...

Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita

1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
...

Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard

1. TRICEPS / BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup

2....

Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard

1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main

1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat

2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino ...

Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main

1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

2. LUNGES
Your Body interpretada por Re-Flex...

Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard

1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

2. BACK
Peace performed by Functionati...

Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard

1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

2. BACK
Pea...

Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Standin...

Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep Exten...

Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

2. LUNGES
Girl With The Bat performed by...

Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

2. LUNGES
Girl Wi...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

Duración: 20 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...

Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston

1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold...

Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston

1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H...

Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods

1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

2. LUNGES
Dur...

Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods

1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...

Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ...

Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici...

Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard

1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

2. ...

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard

1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It performed by You Tried It made famous by Yell...