BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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12:28Episode 1
BODYPUMP #119 Arms
Episode 1
Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Standin... -
12:27Episode 2
BODYPUMP #119 Arms - Español
Episode 2
Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep Exten... -
14:14Episode 3
BODYPUMP #119 Lower Body Short
Episode 3
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl With The Bat performed by... -
BODYPUMP #119 Lower Body Short - Español
Episode 4
Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl Wi... -
19:14Episode 5
BODYPUMP #119 Upper Body Short
Episode 5
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu... -
BODYPUMP #119 Upper Body Short - Español
Episode 6
Duración: 20 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ... -
12:24Episode 7
BODYPUMP #118 Arms
Episode 7
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold... -
12:25Episode 8
BODYPUMP #118 Arms - Español
Episode 8
Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H... -
12:33Episode 9
BODYPUMP #118 Lower Body Short
Episode 9
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold2. LUNGES
Dur... -
12:33Episode 10
BODYPUMP #118 Lower Body Short - Español
Episode 10
Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ... -
19:31Episode 11
BODYPUMP #118 Upper Body Short
Episode 11
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ... -
19:31Episode 12
BODYPUMP #118 Upper Body Short - Español
Episode 12
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici... -
12:52Episode 13
BODYPUMP #117 Arms
Episode 13
Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse2. ...
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12:45Episode 14
BODYPUMP #117 Arms - Español
Episode 14
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ... -
12:58Episode 15
BODYPUMP #117 Lower Body Short
Episode 15
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It performed by You Tried It made famous by Yell... -
12:51Episode 16
BODYPUMP #117 Lower Body Short - Español
Episode 16
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise2. LUNGES
I Want It interpretada ... -
19:23Episode 17
BODYPUMP #117 Upper Body Short
Episode 17
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup2. BACK
The Wol... -
19:16Episode 18
BODYPUMP #117 Upper Body Short - Español
Episode 18
Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, B... -
13:55Episode 19
BODYPUMP #116 Arms
Episode 19
Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension2. SHOULDERS
Rari perfor... -
13:48Episode 20
BODYPUMP #116 Arms - Español
Episode 20
Duración: 13 minutos
Material: Discos, Step ajustable
Instructores: Fiona Tamburrini, Glen Ostergaard1. TRICEPS/BICEPS
Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension2...
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12:39Episode 21
BODYPUMP #116 Lower Body Short
Episode 21
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Fiona Tamburrini, Lunar Lu1. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat2. LUNGES
Dhol Life performed b... -
12:32Episode 22
BODYPUMP #116 Lower Body Short - Español
Episode 22
Duración: 12 minutos
Material: Barra, Discos, Discos
Instructores: Fiona Tamburrini, Lunar Lu1. SQUATS
The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat2. LUNGES
Dhol Life ... -
18:45Episode 23
BODYPUMP #116 Upper Body Short
Episode 23
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press2. BACK
Lacrimosa performe... -
18:38Episode 24
BODYPUMP #116 Upper Body Short - Español
Episode 24
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press2. BA...