Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Khiran Huston

1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation

2. CONTR...

Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

2. EVEN LADDER + COACHES ...

Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw

1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

2. EVEN LADDER + COACHES REP CHAL...

Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main

1. WARM-UP
Careless Condition performed by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

2. EVEN L...

Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani

1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE

Duration: 30 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw

1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main

1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...

Duration: 29 minutes
Equipment: Barbell, weight plates
Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

1. POWER WARMUP
2. POWER PYRAMID
3. GIANT SUPERSET
4. 2:01:01
5. EMOM
6. ATHLETIC KICKER
7. CORE

Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Reagan Kang, John Nicodemus, Erin Maw

1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pus...

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Steppin...

Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto

1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle T...

Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Bas Hollander, Melroy Oostra

1. WARM-UP STRENGTH
Knockin performed by Nhbd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean & Pre...

Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

1. WARM-UP
Ablaze performed by Xack
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuff...

Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

1. WARM-UP
Cushy performed by Fire Drill
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

2. AMRAP
Nalen performed by Fire Drill
Those Friends performe...

Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent

1. WARM-UP
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent

1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba...

Duration: 30 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw

1. WARM UP
Stockholm performed by Revel Day
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump

2. THE 30 CHALLENGE
Wildcard performed by Hysics ...

Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

2. THE 30 CH...

Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. COMBI...

Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main

1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The Los...

Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

1. WARMUP
I'm A Monster performed by Lu Keb made famous by Lu Keb
Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate Press, Clean & Press, Clean...

Duration: 30 minutes
Equipment: Step/Bench
Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

1. WARMUP
Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with...

Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

1...

Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan

1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
MOVES: Sq...