Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Last Time interpretada por Hellavoid que popularizó Subsonic
Movimientos (de ejercicio): Power Stand, Power Sit

2. MIXED CONDITIONING 1
Come Down interpretada por Green Tabby Fo...

Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint

2. MIXED CONDITIO...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Vibe Check performed by Snowfall made famous by GRiZ
Moves: Power Stand

2. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Vibe Check interpretada por Snowfall que popularizó GRiZ
Movimientos (de ejercicio): Power Stand

2. POWER ENDURANCE
Reaction interpretada por Gryme que popularizó K Motionz fea...

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong

1. ACCELERATED WARM-UP
Repeat performed by NBD made famous by Earl St. Clair
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong

1. ACCELERATED WARM-UP
Repeat interpretada por NBD que popularizó Earl St. Clair
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
In a Moment interpretada por Slime R...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit

2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
M...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston

1. ACCELERATED WARM-UP
Ride It interpretada por Citi Break que popularizó Big Dope P
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER
Offender interpretada por Men In Orange...

Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Make No Sound performed by Silent Kni...

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Let You Go int...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...

Duración: 31 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back int...

Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander

1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famo...

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. MIXED CONDITIONING 1
Automata interpretada por Carlin Mann que popularizó Metrik
Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
Get Up interpretada por Out A...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Leave Again performed by Shyama ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ m...

Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretad...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimensio...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul...