Duración: 31 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back int...

Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander

1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famo...

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. MIXED CONDITIONING 1
Automata interpretada por Carlin Mann que popularizó Metrik
Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
Get Up interpretada por Out A...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Leave Again performed by Shyama ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ m...

Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretad...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimensio...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by De...

Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun interpretada por Flex...

Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by...

Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops...

Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ...

Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Scott Martin

1. ACCELERATED WARMUP
Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
Movimientos (de ejercicio): Power, Power Sprint
2. POWER TABATA
Gassed Up interpretada por Wi...

Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...

Duration: 30 mins
Equipment: stationary bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3....

Duración: 30 mins
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan interpretada por ...

Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston

1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power Stand
3. STRENGTH
Blue Frog...