LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

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LES MILLS SPRINT
  • LES MILLS SPRINT #23 30 min

    Episode 1

    Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound performed by Silent Kni...

  • LES MILLS SPRINT #23 30 min - Español

    Episode 2

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go int...

  • LES MILLS SPRINT #22 30 min

    Episode 3

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #22 30 min - Español

    Episode 4

    Duración: 31 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back int...

  • LES MILLS SPRINT #22 15 min

    Episode 5

    Duration: 18 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #21 30 min

    Episode 6

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • LES MILLS SPRINT #21 30 min - Español

    Episode 7

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. MIXED CONDITIONING 1
    Automata interpretada por Carlin Mann que popularizó Metrik
    Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
    Get Up interpretada por Out A...

  • LES MILLS SPRINT #20 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Leave Again performed by Shyama ...

  • LES MILLS SPRINT #20 30 min - Español

    Episode 9

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Lea...

  • LES MILLS SPRINT #19 30 min

    Episode 10

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) performed by OOJ m...

  • LES MILLS SPRINT #19 30 min - Español

    Episode 11

    Duración: 29 minutos
    Material: Bicicleta estática
    Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) interpretad...

  • LES MILLS SPRINT #18 30 min

    Episode 12

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now performed by Young Gee made famous by Young Gee
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion performed by Over The Hedge made famous by Dimensio...

  • LES MILLS SPRINT #18 30 min - Español

    Episode 13

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now interpretada por Young Gee que popularizó Young Gee
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion interpretada por Over ...

  • LES MILLS SPRINT #17 30 min

    Episode 14

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
    Lift Y...

  • LES MILLS SPRINT #17 30 min - Español

    Episode 15

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul...

  • LES MILLS SPRINT #16 30 min

    Episode 16

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fleet made famous by De...

  • LES MILLS SPRINT #16 30 min - Español

    Episode 17

    Duración: 30 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun interpretada por Flex...

  • LES MILLS SPRINT #16 15 min

    Episode 18

    Duration: 19 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit

    2. POWER ENDURANCE
    Ray Gun performed by Flex Fleet made famous by ...

  • LES MILLS SPRINT #15 30 min

    Episode 19

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by...

  • LES MILLS SPRINT #15 30 min - Español

    Episode 20

    Duración: 30 min
    Material: Vélo fixe
    Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' interpretada por Flip Pops...

  • LES MILLS SPRINT #15 30 min Audio

    Episode 21

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Power ...

  • LES MILLS SPRINT #14 30 min

    Episode 22

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore made famous by Jauz & DJ...

  • LES MILLS SPRINT #14 30 min - Español

    Episode 23

    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
    Movimientos (de ejercicio): Power, Power Sprint
    2. POWER TABATA
    Gassed Up interpretada por Wi...

  • LES MILLS SPRINT #14 15 min Audio

    Episode 24

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TAB...