LES MILLS SPRINT
7 Seasons
Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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32:07Episode 1
LES MILLS SPRINT #23 30 min
Episode 1
Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound performed by Silent Kni... -
28:55Episode 2
LES MILLS SPRINT #23 30 min - Español
Episode 2
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Let You Go int... -
31:00Episode 3
LES MILLS SPRINT #22 30 min
Episode 3
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made... -
28:37Episode 4
LES MILLS SPRINT #22 30 min - Español
Episode 4
Duración: 31 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Turning Back int... -
19:06Episode 5
LES MILLS SPRINT #22 15 min
Episode 5
Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made... -
31:40Episode 6
LES MILLS SPRINT #21 30 min
Episode 6
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famo... -
29:01Episode 7
LES MILLS SPRINT #21 30 min - Español
Episode 7
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. MIXED CONDITIONING 1
Automata interpretada por Carlin Mann que popularizó Metrik
Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
Get Up interpretada por Out A... -
32:19Episode 8
LES MILLS SPRINT #20 30 min
Episode 8
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit2. MIXED CONDITIONING 1
Leave Again performed by Shyama ... -
29:50Episode 9
LES MILLS SPRINT #20 30 min - Español
Episode 9
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea... -
31:14Episode 10
LES MILLS SPRINT #19 30 min
Episode 10
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ m... -
28:38Episode 11
LES MILLS SPRINT #19 30 min - Español
Episode 11
Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretad... -
31:02Episode 12
LES MILLS SPRINT #18 30 min
Episode 12
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimensio... -
28:58Episode 13
LES MILLS SPRINT #18 30 min - Español
Episode 13
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ... -
31:21Episode 14
LES MILLS SPRINT #17 30 min
Episode 14
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y... -
29:42Episode 15
LES MILLS SPRINT #17 30 min - Español
Episode 15
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul... -
32:47Episode 16
LES MILLS SPRINT #16 30 min
Episode 16
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by De... -
29:43Episode 17
LES MILLS SPRINT #16 30 min - Español
Episode 17
Duración: 30 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun interpretada por Flex... -
19:28Episode 18
LES MILLS SPRINT #16 15 min
Episode 18
Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ... -
30:50Episode 19
LES MILLS SPRINT #15 30 min
Episode 19
Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by... -
29:33Episode 20
LES MILLS SPRINT #15 30 min - Español
Episode 20
Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' interpretada por Flip Pops... -
30:43Episode 21
LES MILLS SPRINT #15 30 min Audio
Episode 21
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ... -
31:35Episode 22
LES MILLS SPRINT #14 30 min
Episode 22
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ... -
29:03Episode 23
LES MILLS SPRINT #14 30 min - Español
Episode 23
Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Scott Martin1. ACCELERATED WARMUP
Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
Movimientos (de ejercicio): Power, Power Sprint
2. POWER TABATA
Gassed Up interpretada por Wi... -
18:37Episode 24
LES MILLS SPRINT #14 15 min Audio
Episode 24
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...